Psychotherapy + Wellness
Our Services
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Therapy for adolescents and adults to relieve emotional and psychological distress, increase self-awareness, insight, healthy coping skills and overall well being.
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Develop the framework, communication skills and understanding to be a better partner within your relationship.
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Re-process trauma through Eye Movement Desensitization and Reprocessing and find closure to events that have caused suffering in your life.
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Pair the benefits of talk therapy with time spent walking outdoors in a natural setting.
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Build and maintain strong and effective clinical skills.
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Benefit from nature’s therapeutic power. Therapeutic treatment which incorporates activities in nature.
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Integrate insights achieved through the incorporation of psychedelics in your healing process.
About Wildlight Therapy
We are an integrative psychotherapeutic practice that brings curiosity, warmth, compassion, and a sense of humour to the healing process. We use a collaborative, strength-based, and relational approach focused on promoting long-lasting change.
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For more information on fees, payment options, and insurance.
Resources
Recommended reads to deepen your work.
Get in Touch
If you are interested in working together, please reach out and we will be in touch shortly. We can’t wait to hear from you!
