Breath, The New Science of a Lost Art, by James Nestor
Breath: The New Science of a Lost Art" by James Nestor is a captivating exploration of the science behind the seemingly simple act of breathing. Nestor delves into the history of human breathing practices and the detrimental effects of modern lifestyles on our respiratory health. He uncovers how our breathing patterns impact various aspects of our physical and mental well-being, from sleep quality, to anxiety, to athletic performance. Nestor sheds light on the transformative power of mindful breathing techniques and offers practical guidance on how to optimize our breathing for improved overall health. Through compelling research and personal anecdotes, the book underscores the crucial role of proper breathing in our everyday lives and highlights the potential benefits of relearning this essential yet often overlooked skill.
This is a great book to listen to, in particular. The audiobook version has an appendix of 9 breathing methods including: alternate nostril breathing (nadi shodhana), breathing coordination, Buteyko Breathing techniques, The Conscious Breathing Anchor, a breathing technique to decongest the nose (it works), Yogic breathing, Box breathing, Conscious Breathing Carbon Dioxide Training, and 4-7-8 Breathing. Each of these techniques has specific benefits and effects on the body. If you want new strategies for managing anxiety and physiological distress, I highly recommend learning ways to utilize your breath.